50 x HIGH KNEES
40 x SQUATS
30 x PUSH UPS
20 x LUNGES
10 x BURPEES
Tips: For complete beginners, I would suggest you keep track of your progression by recording how many round(s) you can complete in 15 minutes. The main goal here is to progress without over doing it. Always listen to your body and exercise safely. Progression is the key.
Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance. This resistance exercise is popular for its ability to strengthen your back, hips, and legs, while improving mobility and stability.
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